Food To Lose Weight

Good foods to lose weight

The concept of "dieting" as we know most common way is not the healthiest in the world. That is, if you do a diet for a month and then stop, the rebound effect will make you gain even more weight than you had before starting it. Therefore, it is best not to make any concrete strict diet but inculcate healthy eating habits ourselves that we can always follow. However, if you ever want to burn more calories we bring you good foods to lose weight. Of course, keep in mind that should be within a balanced nutrition, because otherwise they will not take effect. And if you complement it with a little exercise every day, it'll be perfect!

Fruit and vegetables

Yes, we are so tired of hearing that we need to eat a lot more fruit and vegetables than most of us eat. But those who say are absolutely right! Both fruit and vegetables are rich in fiber, that help us maintain proper intestinal activity. Fruit, although it contains sugar, has a great relationship between calories and satiety, because we can easily fill having ingested a small amount, and that's what it's all about if we want to lose weight. One of the most slimming fruit is pineapple, add it to your diet right now! Vegetables almost require a separate world for its variety, so we will separate them into two groups: 1. Cruciferous vegetables like broccoli, cauliflower, cabbage and Brussels sprouts. These foods are high in fiber but also contain protein, so they are very satisfying. 2.Green leafy vegetables such as lettuce, cabbage, spinach or chard. Dare to prepare original dishes with these vegetables! They are very low in calories and carbohydrates, so they are perfect and should be on our list of good foods for lose weight.

Lemon, our ally surprise

We should pay special attention to the lemon, because it has many more benefits than we think, and one of its main properties is slimming. This food is a very important source of vitamin C and accelerates the metabolic function of our body. Lemon juice fasting is a great idea to detoxify the body and start losing weight from early in the morning. For the rest of the day, add lemon to all the recipes you can. It will always give a touch of flavor and helps us to lose weight. Of course, always maintaning a balanced diet.


Eggs have never been very well regarded among the good foods to lose weight, but nevertheless, we must forget about those ideas. This food contains a lot of vitamin B12, so that controls metabolism and helps to lose weight. In addition, egg satiates very fast, which is the secret to losing weight. Although you can include the egg in your diet, do not eat it fried, because the effect will be the opposite because it is cooked with a lot of oil. You can eat boiled egg or just the egg white.

Lean meats: chicken and turkey

With all the recipes that exist with chicken and turkey, you will never get bored of these foods and they will make you forget about other less healthy as pork. They have very little fat and contain protein, and scientific studies have shown that it intake may reduce cravings by up to 60%. It's a perfect trick! Remember to cook them removing the skin and with very little oil. You can even grill them, you will give a flavor to these meats with a little bit of oil.

Among the best fish: SALMON

Fish without fat is also one of the good weight loss foods, but among the best highlights salmon. It is in the family of fatty fish such as trout, sardines and herring, fish that are rich in healthy fats and protein. In addition, salmon full very quickly thanks to its satiating properties. So if you choose salmon, for example, for lunch, you can significantly reduce your appetite and decrease the amount of food at other meals.

Drinking plenty of water

Never forget about water, it is essential if you want to lose weight. Drink all you can, about two liters or two and a half liters a day is ideal. However, if water becomes so heavy for you, you can replace some glasses of water for tea without sugar. And if you find one you like and also has slimming properties, the better and better!

Hope you enjoy this article about foods to lose weight!

8 Low-Fat, Healthy Foods

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8 Ideas of Healthy Foods

Eating a balanced diet is one of the keys to maintaining our health and preventing disease. But it is not about avoiding a food group or eliminating carbohydrates forever, is about eating everything in the right proportions. According to several daily experts we must consume between 45% and 65% of carbohydrates (including grains, fruits,and vegetables) between 30% and 35% protein and 20% to 30% fat. The problem for many, lies in the excessive consumption of fat that causes problems of cholesterol, triglycerides and stress, among other conditions. But here we give you a list of 8 low fat and healthy foods that you can enjoy.


Proteins are essential for a healthy diet and stay healthy, one of the best sources of protein is perhaps the turkey. It is a thin food that contains low fat (if you remove the skin). 100 grams of turkey breast contains about 135 calories and only 1 gram of fat. Definitely a delicious and light alternative.

2.- FISH

And speaking of proteins, we all know that fish is an excellent alternative because of its many nutrients and light that is. Of all of them, tuna is undoubtedly one of the best. Belonging to the blue fish group, tuna is often associated with diets, and 100 grams of tuna in water (in can) contain about 120 calories, less than one gram of fat and about 25 grams of protein. Definitely an excellent choice of a healthy food.


The melon is refreshing, delicious and healthy, but also is a really light fruit. A cup of melon is full of beta carotene and vitamin C and contributes only about 60 calories with less than one gram of fat.And when it comes to eating something sweet, delicious and light, nothing better than a good fruit.


healthy food, strawberry

And when it comes to eating something sweet, delicious and light, nothing better than a good fruit. Strawberry, for example, is a light and healthy alternative. A cup of strawberries is full of vitamin C, antioxidants, fiber and protein, this serving provides about 45 calories and less than one gram of fat. If you want to eat something even sweeter without flying off the diet, you can dip 5 strawberries in black chocolate , each will contribute about 20 calories.


The banana is a very complete fruit that has the ability to satisfy our appetite, but also provides a good portion of potassium to our body. A medium banana has about 120 calories, although is not the slightest fruit, is almost free of fat because it has about one gram per serving.


For fans of the soup and healthy life, gazpacho is definitely a great option. A glass of gazpacho has about 120 calories and little fat, much less if you opt for the home versions.


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And back to the proteins, here comes another low-fat and healthy food: chicken. Half skinless chicken breast, cooked on the grill or oven, provides about 145 calories, 3 grams of fat and a good portion of protein, making it an excellent choice of a healthy food.


And finally a great choice for dieters that don't want to eliminate all the bread of his regime. The pita bread is a great option, a serving has about 170 calories, one gram of fat and 4 of fiber. Accompanied by light cheese and turkey is a good alternative for a meal with few calories.

Be aware that this article is only for information. Hope this article about healthy foods can help you!

Healthy Breakfast Foods

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Ideas for a Healthy Breakfast

Although sometimes we not give much importance, breakfast is one of the most important meals of the day. Breakfast is necessary because it gives us energy to start our day. A balanced and healthy breakfast should provide 20 or 25% of total daily energy.

It is always better for you to get used to vary your breakfast each day. In this way, you will ensure healthy breakfast (varied, healthy and balanced) in which no shortage of nutrients.Will love to eat a healthy breakfast in the morning, if you eat different foods each day. But above all, do not stop for breakfast.

Which nutrients we should not miss in a healthy breakfast?

In order to be nutritionally complete, a healthy breakfast should include all nutrients.

1.- Bowl with cereal, a breakfast rich in carbohydrates

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Prepare a bowl of cereals like oat bran flakes or muesli, add 1/2 cup of skim milk or low-fat, or soy milk. Incorporates some grapes, raisins or fresh or dried berries (blueberries, raspberries or strawberries) and do not forget to also to put a handful of chopped nuts (nuts are very healthy).

This is a balanced breakfast which contain complex carbohydrates, protein and a good dose of micronutrients. Nuts contain a high nutrient density and provide fiber and antioxidants. Despite being high in calories are recommended in healthy diets, and they're particularly suitable for a healthy breakfast. Furthermore only small amounts are needed and are usually taken to replace other foods.

2.- A wholemeal sandwich

Another healthy breakfast food is a sandwich made with whole grain bread or whole grains. You add a slice of ham or deli turkey as a protein source and a teaspoon of olive oil. Whole grains are rich in complex carbohydrates

Besides that this food sated us for longer hours, -which it helps control weight-whole grains are a good source of vitamins and minerals. Whole grains have a high nutritional quality. These types of carbohydrates are healthier than products containing refined flour because they provide vitamins, minerals (magnesium, selenium, copper and manganese), and unsaturated fats and hundreds of other natural or antioxidants than refined grains phytochemicals. Unrefined carbohydrates, along with vegetables and fruits also are the best sources of dietary fiber.

3.- Eat fruit and fill up of health

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It is highly recommended that you get used to include fruit in your healthy breakfast. With this simple gesture, you get eating eight servings of fruits and vegetables which are recommended. You can take a piece of fruit, apple is the ideal. You can also prepare a fruit salad with apples, bananas, strawberries and oranges. Take advantage of the fruits of each season to fill color, and health to your dishes.

Another good option is to add 1/2 cup of peaches, bananas or strawberries to your cereal or a your yogurt.In his absence you can take an orange juice (but watch if its sugar content is processed) or a spoonful of natural jam or jelly (controls the sugar content, as some can be very caloric). Fruits are good for the heart because they reduce high blood pressure and lower LDL cholesterol. Besides fruits strengthen our immune system and help prevent obesity. It is recommended that you take at least a citrus (lemon, grapefruit, orange) a day.

4.- Wholemeal Pancakes with fruit, ideal for weekend breakfast

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A delicious, especially recommended to enjoy the weekend breakfast option are whole fruit pancakes. Prepare three pancakes, add them two teaspoons of melted margarine, also add three teaspoon of maple syrup, and do not forget the fruit: strawberries or blueberries. You can accompany these delicacies with a cup of skim milk or yogurt, or simply an aromatic tea. This breakfast will provide simple and complex carbohydrates, vitamins, minerals and proteins.

Hope you enjoy reading this article, and you can make your own healthy breakfast!

Tips to Lose Weight at Night

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Some interesting ways to lose weight at night

Are you looking for other option to lose weight? The end of the day can also be the ideal time to burn those extra kilos, so that you can feel safe with your body and thus to have the ideal figure that we all desire, follow these tips and get ready to conquer!

1.- Have dinner with little salt

If you want to wake up every morning feeling less bloated, you should definitely avoid those foods that are very high in sodium. What happens is that the salt stays in your system overnight, so you will wake up more swollen than usual. The best option is to cook a healthy dinner with steamed vegetables and protein, of course that none of this is loaded with salt.

2.- Do exercise at night

You know that sweating can help you to lose weight, but perhaps you may think that exercising in those hours close to bedtime, can make you can not sleep. However, this is not true; a survey conducted in 2013 found that the most active people have between 56-67 percent more probability to sleep better, no matter what time they exercise.

3.- Prepare your lunch for next day the night before

An average meal in any restaurant contains more than twice the calories you should consume in only one sitting, according to a study made in 2013. But,with the rush of the morning, who has time to prepare their own food? Stay away from all those extra calories by preparing your food with calm, the night before. (You can try a delicious tuna salad or may be chicken).

4.- Drink plenty of water

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The liquids cleanse your system, which will help you to get rid of any water you are holding. But, as you will not want to wake up in the middle of the night to run to the bathroom, you should stop drinking water an hour before bedtime.

5.- Make sure your room is completely dark

Melatonin may help your body to produce more fat-burning hormones which will help you to lose weight, according to a study made last year. As your body naturally produces melatonin, be sure you not interrupt their production with any kind of artificial lights.

6.- Lower the temperature of your bedroom.

The idea of burning calories while you sleep may seem too good to be true, but a study found that people who sleep in a room at a lower temperature, burn up to seven times more calories than those who sleep in temperatures higher.

How to Lose Weight Fast and Healthy

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You need some tips on how to lose weight fast?

If your answer was a big yes, let's start! There are essential points that you must consider to include in your daily life as you lose weight fast, and the best of all, is that they are completely free methods that many people dont consider when they start losing weight.

Did you know that the hours you sleep or breathe affects dramatically your body? Also, things that seem normal or which we have become accustomed, they also have much to do since they are part of our lifestyle and to make a real change in our physical, we must also do it in our daily lives? This is very easy to do with the points I will explain below:

Tips on How to Lose Weight Fast

1. Breathing

An Improper breathing can result in conditions such as overweight. Pay close attention to your breathing.Women carry air breathing into the abdomen and not to the lungs, while men forget to breathe through the nose and keep their mouth slightly open all day. This results in a lack of oxygenation of the body, causing stress and a feeling that never sleeps even though you slept the recommended 8 hours. It's good to practice meditation so you can achieve the control of your breathing and use it to your advantage to heal.

2.- Chewing slowly

Do not rush to mealtime, it is very important that you take the time to chew all foods well, because with this, you will help your digestion and you will never feel that your stomach will explode after a meal. Besides that you will feel full faster and therefore eat less.

3. - An adequate sleep schedule

Make sure that your sleeping hours completely relax you. During the night the body regenerates and prepares for a new day, it is proven that if we adapt the food to bedtime, we will rest better. For example, overeating in the night wouldn't serve us because we would not need so much energy to sleep. That is why it is advisable to have breakfast in the morning, to generate the energy necessary for our body to function properly in the new day.

4.- Do not eat before bed

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Try not to eat any food an hour or two before bed, because the body slows during sleep and does not digest food properly, resulting in an accumulation of unnecessary fat, this is the best advice on how to lose weight fast.

5.- Avoid consuming addictive foods

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Recent research suggests that junk food is a considerable percentage of addictive factor in the chemical composition of such foods including popular brands of ice cream, candy, chips, popcorn, soda, burgers, pizzas and other food high in fat and sugars trademarks. Try the minimum consumption of such products or preferably don't consume them at all.

Now you know how to lose weight fast, these techniques have no cost, although if you put into practice all together will be a major change for your metabolism, and will start to quickly get rid of those kilos that you hate.